Heart and brain coherence

Have You ever felt that Your Heart and brain are at war with each other? I have. After I lost my Heart power. I still had everything in my brain. I do believe that I had a Heart and brain coherence. But that I dont have anymore. After medications and alot happening regarding the voices in my head, I lost that too. I got depressed, my Heart was closed off completely. And my brain got more and more agitated by every passing day. I did not know how to handle it. But now I am finding back to that coherence again.

There are loads of meditations for this on Youtube. And I just did one. I will post the link in this post right now: https://www.youtube.com/watch?v=BTYFC489i8I 

What i discovered by doing this meditation, was immense Peace within myself, and my brain calmed down alot. So I will definetelly be doing this meditation every day from now on. Morning and evening I think. Because You know what, I believe this can change beings, us Humans immensely. Because if we all can find true Peace, we have the space to truly be ourselves, to express ourselves in the most constructive way. To be open to each other, meeting others open Heartedly, with a Kind mind and Understanding for each other. Would not that be amazing? 

There are two that I know of, that are talking about this, and have not only talks on Youtube, but seminars with this stuff. And that is Dr. Joe Dispenza and Gregg Braden. You can search them up if You want to and learn more about this from them. But I will also write a bit about it here. I will write what I have learned. And my feelings and thoughts about it.

So basically, the Heart sends more signals to the brain, than the brain sends to the Heart. Isnt that cool? Its like the Heart continuesly tries to reach out to the brain. Offering Love, Support and Kindness to us, while we have all of this brain stuff going on. Bad thoughts about ourselves, bad thoughts about others, bad thoughts in general. And the Heart just goes; Love...Love...Love... my friend. Isnt that Beautiful? How the Heart just Heals everything? I have been awakened to this for some time now, and still I am amazed at it. 

You experience Heart and brain coherence, when the Heart is allowed to, send its signals to the nervous system, to the brain waves, and it all synchronizes and listens to the Heart. You can read more about it in this blog post: https://www.quantumclinic.com/blog/practical-techniques-for-achieving-heart-brain-coherence/116 

When You have practices these meditations enough, Your practice, becomes not only a skill, but a lived experience. And this is just so wonderful to me. I highly reccomend tese meditations for You, because it truly brings Peace within ourselves.

This has nothing to do with meditations or the accepting of the Heart signals into the brain, but another thing I believe will help. Is writing things that comes from the Heart, on paper. With hand writing. Because when You write what You have in Your Heart, and the brain gets to put together the words for You, the brain sees the words, and understands them. By doing this daily, You rewire Your brain to think Lovingly. For the brain to connect with Your Heart through the writing Your hand does. So what the Heart feels, the brain will understand. And by everyday, having a flow from Your Heart, to Your brain, and out, expressing itself with Your hand. Will fill Your brain with Lovingness. I will do this everyday from now on. And I will let You know how it goes. 

Thank You for reading this!

With Unconditional Love and Gratitude.

Elisabeth Hjerte