Connecting with Heart

Universal Love within, and out from our Heart.

There are many ways for one to connect with their own Heart. A wonderful start, is to take part in, or have for oneself, a Ceremony with Cacao. Ceremonial Cacao is a very healthy drink, with many Spiritual qualities, such as opening your Heartchackra, grounding you in Mother Earth and connecting you with the Spiritual realm. It is a plantmedicine linked to ancient traditions, where Cacao is seen as a sacred plant. 

There are also many Health benefits asociated with this wonderful Medicine. Among them is the balancing of the hormones in woman. Cacao is rich in flavonoids that work to lower blood pressure, improve blood flow to the brain and heart, and prevent blood clots. This superfood is an excellent source of antioxidants, iron, protein, magnesium, potassium and fiber, we can even say that this superfood is one of nature's best drugs. This is what came up when I googled the Health benefits of Cacao.

I encourage you to do your own research, so that you can learn more about the benefits of Cacao and the opening of the Heart. I want to encourage you to try it. Its such a loving energy that it brings into your Heart space. Bringing forth the Unconditional Love and Compassion one has for others. How often You drink it, is up to you, but from my own experience, drinking it every day truly opened up my Heart space. I saw this huge flower opening up from my Heartchackra, blossoming so beautifully.  And another day, I was sitting on my caoch, having this laptop table in fron of me, functioning as my Altar(I say altar, but there probably is other names for it, its just a space You set up with different energetically representations or tools you would like to work with after you have enjoyed your Cacao), and I was filled with so much Love that I needed to share it. I started moving my upper body from side to side, then in a sircle, and I directed it to my boyfrind, which at that point lived far away from me. I told him about it, and he thanked me for Metta. Metta is a form of Meditation, that focuses on Loving Kindness. I want to write more about Metta. Since this was something that came naturally to me, I will do research on it while I write the post about it. But first I will finish writing about Connecting with Heart. 

As I have continued to drink the Cacao, days and even weeks everyday(With breaks, I must add, but only for a couple of days before having one again.), I have formed bridges from myself. From the center of my body, the Heartchackra and up to the Chrown and up to the Universe. And one, also from the Heartchackra and down to the Root, and down to the Earth. If you let yourself, and open up to it, You may feel the connection bridges, from your Heart space, into Mother Earth, Nature, and the Cosmos, Universe. And Light will flow from Universe, down to your Heart and then down to Mother Earth. The Light goes through all the other Chackras as well. And the Heart starts flowing with Unconditional Love, Understanding, Compassion and Kindness, up through the other Chackras and out(Back to) the Universe, giving the Universe Love and Appreciation. Which feels so so so amazing. Its the same with the Heart flowing your Love and Light down to Mother Earth. Giving back to our Mother Earth, the Unconditional Love and Appreciation that she deserves. Its like having the Unconditional Love from two parents. Universe(Source) and Mother Earth. Having the knowing, we are never truly alone. This was my experience. And It has profoundly changed how I experience my existence here. On Earth. 

This Connection, this bridge that I have, from my Chrownchackra and up, is the same Connection I have from my root and down into Earth. But its my Heart that I am connecting with, because from my Heart, I connect with the rest of the Chackras. I did energy work, a kind of meditation to form my bridges like that, and I will write about it further down in this post. But, I will say this now, by connecting with your Heartchackra, which is in the very center of your body, the rest of the Chackras will follow naturally, balancing much of the inbalance you might have in your chackras. As I said, there still might come new blockages, but its pretty damn amazing what, the Heartchackra can balance once again, just by connecting with it. After having done the Meditation and Energy work that I did. 

The Meditation/Energy work

Start by Connecting with your Heart. You may use Cacao to more easily open up your Heartspace. Lay either one, or both your hands on your chest. Where the Heartchackra is placed. As you feel your Heart space open, connect with this Energy. You may feel the Heartspace grow, as it expands its Energy while opening up. The Feeling of Unconditional Love might appear subtle at first, it may even just be of Love that You feel for the ones close to You. But Unconditional Love will come to you, either during this Energy work, or at a later point, after having worked with this for the time You have needed. 

As You are holding your hand/hands on your activated Heartchackra

Direct the energy up to your Throat, letting the Heart energy blend with Throat Chackra. This Balances the Throat. Abeling you to speak the Truth in the most loving and Kind way. 

Move the Heart energy up to the Third Eye, let it blend with this Chackra. This Balances the Third Eye. Abeling You to see the Good in people, finding the Good where You might have been unable to see it before.

Now open your Chrown. Let Light come down to your Third Eye. Let it blend with the Heart energy. The Light is Clarity(Awareness), so it will give You the ability to see the situation or the person clearly. Seeing what can be done, in the most loving and kind way. Bring the Light down to the Throat. Since Light, as Ive said, is Clarity(Awareness), it will give you the ability to speak the Truth clearly, but with Love and Kindness. Bring the Light down to your Heart. Unconditional Love is already pure, but the Light will bring to those who connect with Love only, the ability to feel the Love, Unconditional, towards others. They will feel Love, Unconditional, towards others than the people only close to them.

Bring the Heart energy and the Light down to your Solar. The Unconditional Love, will balance the Solar, which stands for action and the ability to choose directions in life. What You want to do, need to do and have to do. The Unconditional Love brings you to do what you have to do in the most Loving and Kind way. The Light, brings Clarity to what is needed. In which order to do something. You see your directions Clearly. And You will know how to take action.

Bring the Heart energy and the Light down to your Sacral. This is linked to your reproductive system and is a sexual energy. The Heart energy will bring Unconditional Love and kindness into your Relationship. If you are having trouble somehow, in your sexual life, you will feel how you can fix them. The Light once again brings Clarity(Awareness). Clarity to the problem. Making You feel what is needed to do, and the Unconditional Love gives You the ability to do it in the most Loving, compassionate and kind way.

Bring the Heart energy and the Light down to your Root. The Light gives Clarity to what your fears are, what your needs are. The Unconditional Love brings Safety. It dissolves the fear.

Bring the Heart energy and the Light down into Earth. Raising Her Freequenzie. 

Once this is done, your Heart now works like a trigger button for the other Chackras. Balancing them all. The Light from your Chrown you will have to draw down whenever you need it. But it might also be enough just to connect with Heart. Light might be drawn down by doing that. It is enough for me at least.

Loving Unconditionally

If You are able to Connect with Love only, try thinking about your Love for those that You have close to You. Feeling that Love, think that everyone, like You, have this Love for the ones close to them, and that they also are loved as a close one, by someone else. Everyone matters to someone. Everyone is Valued, by someone they are close to, and by our dear Mother Earth and by Universe/Source(GOD if You will.).

To connect with Unconditional Love, now think, do You wish all the best, for those that are close to You? Even if You get hurt somehow, can You feel that kind of Love? Forgiving what they did(If You are in a violent environment or relation, I dont mean You should accept a continuation of the hurt projected onto You, by feeling this kind of Love. Find a way out before doing this kind of work with yourself. But if you decide to do this work anyway, find strength within yourself, to get out of the hurtful situation that You are in, so that you can move past it and Heal from the trauma your body is holding after it.) and let the past be of the past. Feeling Love for the good that You had, having Understading for the person or people that hurt you. Everyone has their own problems. And everyone deserves Healing. To connect with Love(But it is their Journey, and theirs alone. Set boundaries where they are needed. Healing will only begin once one is open to it and are inviting it in. Im saying this with the thought of the person or people that hurt you in mind. Dont try to fix what is only triggered in a bad way, by your own Healing. Find a way out. This might require You to get help.), Compassion, Understanding and Kindness. Feeling Unconditional Love. And by the way, You are never truly alone. You not only have Mother Earth, Universe/Source(GOD) with You. You have a Guardian Angel with You. Through the good and the bad. I have found comfort in that. 

When You have found the Unconditional Love within You, give it not only to yourself and other human beings, give back to Source/Universe(God), Mother Earth/Nature(Gaia) too. Its like I said, loving your parents unconditionally, and having two parents loving You unconditionally back. It brings the feeling of profound safeness and belonging. When You have Unconditional Love within You, share it. 

With Unconditional Love and Gratitude

Elisabeth Hjerte