Have you seen that picture, the one of the artpiece of two adults, sitting with their backs to each other, clearly distressed, and with each their child within themselves, standing with their hands towards each other, seeking connection? Its an beautiful artpiece, and it speaks alot about how our inner Child feels about things. Children seek connection. And when two adults seperate themselves from another through arguments or disagreements, their inner Childs will allways want to connect again. I think that is a beautiful thing. That our inner Child has this wish for connection, even during an argument. Try listening to Your inner child, when you are in an argument. Because the possibility of that other persons inner Child, wanting to connect with you, rather than having that argument, is high.
If you have an inner Child that is hurting. You will probably have more difficulties with your own emotions. Your protective strategies, and with being around difficult situations. If you want to get better at these things, like handling situations better, and these situations can be anything, You must Heal Your inner Child. And how you do that, will vary a little, depending on what has hurt your inner Child. But something that is a red line through all inner Children, in anyone, is that they need to feel Safe. They need to feel Loved. And they need to know that its okay to be who they are. Like, if they are sensitive, if they are a bit high in their energy, if they are having feelings regarding something. That could be anything. Let Your inner Child know, that the emotion they are having is valid. And that it is something that they will have to go through. By feeling it, accepting it, knowing that it might not be of help, then letting it go. If You are having difficult emotions, and You are in contact with Your inner Child. Try asking, what is it that You need right now? Because believe it or not, that inner Child that You got, is in fact You. And every emotion You experience, is in direct link with Your inner Child. Think a bit about what Your core needs are. And what those were when You in fact were a Child. If, for example, You did not have a lot of Love growing up. And You, now in adult life, seek Love externally, instead of within yourself. Try giving that inner Child of Yours, all the Love that he or she needs. Hold Your inner Child, comfort it, tell it that it is safe to be there, that You will allways Love it. No matter what. Tell that Child that You will always be there for it. Even tell it, You are both in this together. Together in working out the emotions regarding difficult things. Take good care of Your inner Child. Try to go back in time. Feel what it was like, being that Child. What was missing from Your Life? I will write Love as an example. If You lacked Love during your childhood, find that Love within You, for Yourself, as that little Child. Tell that Child, I Love You, Unconditionally. You are brave, and you are stronger than you might feel. And I will be here for You. Allways. And we will get through anything that might happen. You, and me, together.
With Unconditional Love and Gratitude
Elisabeth Hjerte
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